Easy Garlic Parmesan Chicken Pasta (Healthy & High Protein)
A light and creamy garlic Parmesan chicken pasta made with simple ingredients in 30 minutes. Packed with protein and flavor for a healthier comfort meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
1 lb boneless chicken (breasts or thighs), chopped
8 oz whole wheat or protein pasta
1 tbsp olive oil
3–4 cloves garlic, minced
1 cup low-fat milk or unsweetened almond milk
½ cup chicken broth
½ cup grated Parmesan cheese
Salt and pepper to taste
1 tsp Italian seasoning
Red pepper flakes (optional)
Fresh parsley for garnish
Reserved pasta water as needed
Instructions
-
Cook pasta; reserve ½ cup pasta water and drain.
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Season chicken with salt, pepper, and Italian seasoning. Sauté in oil until golden and cooked through. Set aside.
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In the same skillet, sauté garlic for 1 minute.
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Add milk and broth. Simmer and stir in Parmesan until smooth.
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Add chicken and pasta. Toss to coat, using pasta water to thin if needed.
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Serve warm with parsley and optional chili flakes.
Notes
Use gluten-free pasta and dairy-free milk for dietary swaps. Add lemon or veggies for variation.