Chicken with Mushrooms Healthy Meal Prep Idea
Flavorful Dinner Delight is a one-pan chicken and roasted vegetable meal with garlic, herbs, and a light savory sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
Ingredients
6 boneless skinless chicken thighs
2 tablespoons olive oil
3 cloves garlic minced
1 shallot chopped
1 pound baby potatoes halved
2 carrots sliced
1 cup green beans trimmed
1 cup chicken broth
1 teaspoon fresh thyme leaves
1 tablespoon fresh parsley chopped
1 tablespoon fresh lemon juice
Salt and black pepper to taste
Instructions
-
Preheat oven to 400°F.
-
Season chicken with salt and pepper.
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Sear chicken in olive oil 4 to 5 minutes per side then remove.
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Add potatoes and carrots to skillet and cook 5 minutes.
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Stir in garlic and shallot briefly.
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Pour in chicken broth and thyme scraping pan.
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Return chicken to skillet and transfer to oven.
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Roast 20 to 25 minutes until chicken reaches 165°F.
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Add green beans during final 5 minutes.
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Rest briefly then finish with lemon juice and parsley.
Notes
Cut vegetables evenly for consistent roasting. Avoid overcrowding the pan.