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Creamy Gnocchi with Spinach and Feta Healthy Dinner Idea

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A creamy, 25-minute gnocchi recipe with tender spinach and tangy feta. Quick, comforting, and full of flavor—perfect for a healthy weeknight dinner.

Ingredients

Scale

16 oz gnocchi
1 tbsp olive oil
1 shallot, finely chopped
2 garlic cloves, minced
¾ cup heavy cream or half-and-half
3 cups fresh spinach or 1 cup frozen (thawed and drained)
½ cup crumbled feta cheese
Salt and pepper to taste
Pinch of red pepper flakes (optional)
1 tsp lemon juice or zest (optional)

Instructions

  • Boil gnocchi until they float. Drain and set aside.

  • In skillet, sauté shallot in olive oil 2–3 min. Add garlic, cook 30 sec.

  • Stir in cream. Simmer 2–3 min.

  • Add spinach and cook until wilted.

  • Add gnocchi and toss to coat.

  • Stir in feta, season, and add lemon juice or zest.

  • Serve warm with extra feta or herbs.

Notes

Use cauliflower gnocchi for a low-carb version. Add mushrooms or protein for extra richness.