Creamy Low-Carb Colcannon with Bacon and Kale
Creamy Keto Loaded Cauliflower Colcannon with Bacon is a low-carb twist on a classic comfort dish, packed with smoky bacon, creamy cheese, and fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
1 large head cauliflower, chopped into florets
6 slices thick-cut bacon
3 tablespoons unsalted butter
1/3 cup heavy cream
1/2 cup shredded sharp cheddar cheese
2 scallions, thinly sliced
2 cloves garlic, minced
1/4 teaspoon ground nutmeg
1/2 teaspoon salt
1/4 teaspoon freshly cracked black pepper
Optional: 2 tablespoons chopped fresh parsley for garnish
Instructions
-
Steam or boil cauliflower florets until fork-tender, then drain.
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Cook bacon in a skillet until crispy, then crumble and reserve 1–2 tablespoons of bacon fat.
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Mash cauliflower with butter, cream, garlic, salt, pepper, and nutmeg until creamy.
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Stir in cheese, crumbled bacon, and scallions.
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Optional: Broil in an oven-safe dish for 2–3 minutes for a golden top.
-
Serve immediately, garnished with parsley.
Notes
Maintain a light texture by gently folding ingredients; avoid overcooking cauliflower to prevent watery mash.