Greek Chicken Bowls Easy Clean Eating Meal Prep
Fresh and flavorful Mediterranean-inspired bowls with marinated chicken, crisp vegetables, and creamy toppings. Perfect for clean eating and weekly meal prep.
- Prep Time: 20minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4 bowls 1x
Ingredients
1½ lbs chicken breast or thighs
2 tbsp olive oil
2 tbsp lemon juice
2 garlic cloves, minced
1 tsp dried oregano
Salt and pepper to taste
2 cups cooked rice or quinoa
1 cup cherry tomatoes, halved
1 cup cucumber, diced
½ red onion, thinly sliced
½ cup kalamata olives
½ cup crumbled feta
¼ cup hummus or tzatziki
Fresh parsley or dill for garnish
Instructions
-
Marinate chicken in olive oil, lemon juice, garlic, oregano, salt, and pepper for at least 30 minutes.
-
Cook chicken until browned and fully cooked. Rest, then slice.
-
Prepare rice or grain base.
-
Chop veggies and toppings.
-
Assemble bowls with base, chicken, vegetables, cheese, and sauce.
-
Garnish and serve or store for later.
Notes
Use cauliflower rice for a low-carb option. Add spicy hummus or tahini dressing for variation.