Greek Chicken Bowls for Easy Clean Eating Meal Prep
Greek chicken bowls are a healthy, flavorful meal featuring marinated grilled chicken, whole grains, fresh veggies, and creamy tzatziki. Perfect for meal prep or quick dinners.
- Prep Time: 20minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4 bowls 1x
Ingredients
1½ lbs boneless, skinless chicken breasts or thighs
¼ cup olive oil
2 tbsp lemon juice
2 cloves garlic, minced
1½ tsp dried oregano
Salt and pepper, to taste
2 cups cooked brown rice or quinoa
1 cup cherry tomatoes, halved
1 cup cucumber, diced
½ red onion, thinly sliced
½ cup kalamata olives (optional)
Fresh parsley or dill, chopped
For the Tzatziki:
1 cup plain Greek yogurt
½ cup grated cucumber (squeezed dry)
1 clove garlic, minced
1 tbsp lemon juice
1 tbsp chopped fresh dill
Salt and pepper, to taste
Instructions
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Marinate chicken in olive oil, lemon juice, garlic, oregano, salt, and pepper for at least 30 minutes.
-
Cook chicken in a hot pan or grill, 5–6 minutes per side, until done. Slice.
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Prepare grains and chop all vegetables.
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Mix tzatziki ingredients in a bowl and chill.
-
Assemble bowls with grains, chicken, veggies, and a dollop of tzatziki.
-
Garnish with herbs and serve or store for meal prep.
Notes
Use quinoa for extra protein or cauliflower rice for a low-carb version. For vegan bowls, use tofu and dairy-free yogurt.